Mindfulness and Compassion

In an early 25 years, mindfulness or care has discovered its way into various regions of present day society, including psychology or brain science, medicine, business, education and the military. Compassion or Sympathy is taking after close at the heels of care as an observationally bolstered asset for cultivating emotional wellbeing. Together, mindfulness and compassion are a capable blend that enables us to experience our lives all the more completely and happily. Mindfulness can likewise be seen as a way to develop wisdom.

Mindfulness is the essential human capacity to be completely present, mindful of where we are and what we're doing, and not excessively responsive or overpowered by what's happening around us. What's more, there's developing examination demonstrating that when you prepare your cerebrum to be careful, you're really redesigning the physical structure of your mind. Mindfulness is picking up a developing fame as a practice in day by day life, aside from buddhist knowledge meditation and its application in clinical psychology. Mindfulness practices are winding up noticeably more typical inside educational institutions including Elementary and Secondary schools

Compassion has progressed toward becoming related with and explored in the fields of positive psychology and social psychology. Compassion is a procedure of interfacing by relating to someone else. In continuous research, psychologists are investigating how worries about winding up noticeably sincerely depleted may spur individuals to check their empathy for—and dehumanize—individuals from disparaged social gatherings, for example, homeless individuals and drug addicts. Sympathy is a standout amongst the most vital characteristics for physicians or doctors practicing medical services. True leadership and general authority might be the keys to expanding compassion in the workplace. Self-compassion may have positive effects on subjective happiness, optimism, wisdom, curiosity, agreeableness, and extroversion.

  • Mindfulness-based Stress reduction
  • Mindfulness Exercises
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness Techniques for Anger
  • Mindfulness Techniques for Anxiety
  • Mindfulness-Based Eating Awareness Training (MB-EAT)
  • Acceptance and Commitment Therapy (ACT)

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Mindfulness and Compassion Conference Speakers

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